Nutrient Comparison: Wheat Sprouts VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Wheat Sprouts versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat Sprouts vs Cooked Frozen Carrots:
- 100 grams of Wheat Sprouts have 7.5 times more Vitamin B1, 4.2 times more Vitamin B2, 7.4 times more Vitamin B3, 5.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A than Sprouted Wheat.
- Both Wheat Sprouts and Cooked Frozen Carrots provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Wheat Sprouts have insufficient amounts of Vitamin A
- Both Sprouted Wheat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Wheat Sprouts vs Cooked Frozen Carrots:
- 100 grams of Wheat Sprouts have 3.2 times more Copper, 4 times more Iron, 7.5 times more Magnesium, 11.1 times more Manganese, 6.5 times more Phosphorus, 70.8 times more Selenium and 4.7 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.7 times more Sodium and 1.9 times more Water than Sprouted Wheat.
- Both Wheat Sprouts and Cooked Frozen Carrots contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat Sprouts have 5.4 times more Energy, 1.8 times more Omega 6, 5.5 times more Carbohydrate and 12.9 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.7 times more Omega 3 and 3 times more Fiber than Sprouted Wheat.
- 100 grams of Wheat Sprouts provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein