Nutrient Comparison: Wheat Sprouts VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat Sprouts versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat Sprouts vs Frozen Carrots:
- 1 pound of Wheat Sprouts has 5.1 times more Vitamin B1, 4.2 times more Vitamin B2, 6.7 times more Vitamin B3, 5.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A than Sprouted Wheat.
- Both Wheat Sprouts and Frozen Carrots provide similar amounts of Vitamin C per one pound.
- 1 pound of Wheat Sprouts have insufficient amounts of Vitamin A
- Both Sprouted Wheat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Wheat Sprouts vs Frozen Carrots:
- 1 pound of Wheat Sprouts has 3.5 times more Copper, 4.9 times more Iron, 6.8 times more Magnesium, 10.9 times more Manganese, 6.1 times more Phosphorus, 60.7 times more Selenium and 5 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.3 times more Calcium, 1.4 times more Potassium, 4.3 times more Sodium and 1.9 times more Water than Sprouted Wheat.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat Sprouts has 5.5 times more Energy, 2.1 times more Omega 6, 5.4 times more Carbohydrate and 9.6 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 3 times more Fiber than Sprouted Wheat.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Sprouted Wheat as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in one pound.