Comparing Nutrients in 300 calories Wheat SproutsVS Frozen Carrots
Weight per 300 calories
Wheat Sprouts
152g
Frozen Carrots
833g
Wheat Sprouts have 5.5 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Wheat Sprouts or Frozen Carrots?
Wheat Sprouts VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Sprouts or Frozen Carrots?
Lets compare vitamin content per 300 calories of Wheat Sprouts vs Frozen Carrots:
300 calories of Wheat Sprouts have 1.2 times more Vitamin B3 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.3 times more Vitamin C than Sprouted Wheat.
Both Wheat Sprouts and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Wheat Sprouts have insufficient amounts of Vitamin A and Vitamin C
Both Sprouted Wheat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Sprouts vs Frozen Carrots:
300 calories of Wheat Sprouts have 1.2 times more Magnesium, 2 times more Manganese and 11 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 7.1 times more Calcium, 1.6 times more Copper, 7.6 times more Potassium, 23.4 times more Sodium and 10.4 times more Water than Sprouted Wheat.
Both Wheat Sprouts and Frozen Carrots contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Sprouts have 1.7 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.6 times more Omega 3, 2.6 times more Omega 6 and 16.5 times more Fiber than Sprouted Wheat.
Both Wheat Sprouts and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat Sprouts provide inadequate amounts of Omega 3, Omega 6 and Fiber