Comparing Nutrients in 300 calories Canned Carrots with SaltVS Wheat Sprouts
Weight per 300 calories
Canned Carrots with Salt
1200g
Wheat Sprouts
152g
Sprouted Wheat has 7.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Wheat Sprouts?
Canned Carrots With Salt VS Wheat Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Wheat Sprouts?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Wheat Sprouts:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 8.2 times more Vitamin C than Wheat Sprouts.
While 300 kcal of Sprouted Wheat contain 1.6 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Wheat Sprouts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Wheat Sprouts have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Sprouted Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Wheat Sprouts:
300 calories of Canned Carrots with Salt have 7.1 times more Calcium, 3.2 times more Copper, 2.4 times more Iron, 1.9 times more Manganese, 8.4 times more Potassium, 119.8 times more Sodium, 1.2 times more Zinc and 15.4 times more Water than Wheat Sprouts.
While 300 kcal of Sprouted Wheat contain 1.3 times more Magnesium and 13.4 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Wheat Sprouts contain similar levels of Phosphorus per 300 calories.
300 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3.4 times more Omega 3 and 10.8 times more Fiber than Wheat Sprouts.
While 300 kcal of Sprouted Wheat contain 1.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Wheat Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat Sprouts provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Sprouted Wheat provide inadequate amounts of Omega 6 in 300 calories.