Nutrient Comparison: Canned Carrots with Salt VS Wheat Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Wheat Sprouts:
- 100 grams of Canned Carrots with Salt have more Vitamin A than Wheat Sprouts.
- While 100 g of Sprouted Wheat contain 12.5 times more Vitamin B1, 5.2 times more Vitamin B2, 5.6 times more Vitamin B3, 7 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Wheat Sprouts provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Wheat Sprouts have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Sprouted Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Wheat Sprouts:
- 100 grams of Canned Carrots with Salt have 15.1 times more Sodium and 1.9 times more Water than Wheat Sprouts.
- While 100 g of Sprouted Wheat contain 2.5 times more Copper, 3.3 times more Iron, 10.3 times more Magnesium, 4.1 times more Manganese, 8.3 times more Phosphorus, 106.3 times more Selenium and 6.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Wheat Sprouts contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 1.4 times more Fiber than Wheat Sprouts.
- While 100 g of Sprouted Wheat contain 7.9 times more Energy, 6.7 times more Omega 6, 7.7 times more Carbohydrate and 11.7 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Sprouted Wheat provide inadequate amounts of Omega 3 in 100 grams.