Nutrient Comparison: Hard Red Winter Wheat VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard Red Winter Wheat versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard Red Winter Wheat vs Frozen Carrots:
- 14 ounces of Hard Red Winter Wheat have 8.7 times more Vitamin B1, 3.1 times more Vitamin B2, 11.8 times more Vitamin B3, 5.1 times more Vitamin B5, 3.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.8 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and 9.3 times more Vitamin K than Hard Red Winter Wheat.
- 14 ounces of Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Hard Red Winter Wheat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hard Red Winter Wheat vs Frozen Carrots:
- 14 ounces of Hard Red Winter Wheat have 5.9 times more Copper, 7.3 times more Iron, 10.5 times more Magnesium, 23.3 times more Manganese, 8.7 times more Phosphorus, 1.5 times more Potassium, 101 times more Selenium and 8 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 34 times more Sodium and 6.9 times more Water than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Frozen Carrots contain similar levels of Calcium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hard Red Winter Wheat have 9.1 times more Energy, 2.4 times more Omega 6, 9 times more Carbohydrate, 3.7 times more Fiber and 16.2 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 11.6 times more Sugars than Hard Red Winter Wheat.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Hard Red Winter Wheat as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in 14 ounces.