Comparing Nutrients in 300 calories Hard Red Winter WheatVS Frozen Carrots
Weight per 300 calories
Hard Red Winter Wheat
92g
Frozen Carrots
833g
Hard Red Winter Wheat has 9.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Hard Red Winter Wheat or Frozen Carrots?
Hard Red Winter Wheat VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard Red Winter Wheat or Frozen Carrots?
Lets compare vitamin content per 300 calories of Hard Red Winter Wheat vs Frozen Carrots:
300 calories of Hard Red Winter Wheat have 1.3 times more Vitamin B3 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.9 times more Vitamin B2, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 84.1 times more Vitamin K than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Hard Red Winter Wheat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hard Red Winter Wheat vs Frozen Carrots:
300 calories of Hard Red Winter Wheat have 2.6 times more Manganese and 11.1 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 11.3 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 5.9 times more Potassium, 308.8 times more Sodium and 62.4 times more Water than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Frozen Carrots contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Hard Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Hard Red Winter Wheat have 1.8 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 5.7 times more Omega 3, 3.7 times more Omega 6, 105.5 times more Sugars and 2.5 times more Fiber than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Hard Red Winter Wheat provide inadequate amounts of Omega 3 and Omega 6