Comparing Nutrients in 100 calories Hard Red Winter WheatVS Frozen Carrots
Weight per 100 calories
Hard Red Winter Wheat
30.6g
Frozen Carrots
278g
Hard Red Winter Wheat has 9.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Hard Red Winter Wheat or Frozen Carrots?
Hard Red Winter Wheat VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Red Winter Wheat or Frozen Carrots?
Lets compare vitamin content per 100 calories of Hard Red Winter Wheat vs Frozen Carrots:
100 calories of Hard Red Winter Wheat have 1.3 times more Vitamin B3 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.9 times more Vitamin B2, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 84.1 times more Vitamin K than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Hard Red Winter Wheat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hard Red Winter Wheat vs Frozen Carrots:
100 calories of Hard Red Winter Wheat have 2.6 times more Manganese and 11.1 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 11.3 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 5.9 times more Potassium, 308.8 times more Sodium and 62.4 times more Water than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Frozen Carrots contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Hard Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Hard Red Winter Wheat have 1.8 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 5.7 times more Omega 3, 3.7 times more Omega 6, 105.5 times more Sugars and 2.5 times more Fiber than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Hard Red Winter Wheat provide inadequate amounts of Omega 3 and Omega 6