Nutrient Comparison: Soft White Wheat VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Soft White Wheat versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soft White Wheat vs Frozen Carrots:
- 14 ounces of Soft White Wheat have 9.3 times more Vitamin B1, 2.9 times more Vitamin B2, 10.3 times more Vitamin B3, 4.5 times more Vitamin B5, 4 times more Vitamin B6, 4.1 times more Vitamin B9 and 1.8 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and 9.3 times more Vitamin K than Soft White Wheat.
- 14 ounces of Soft White Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Soft White Wheat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soft White Wheat vs Frozen Carrots:
- 14 ounces of Soft White Wheat have 5.8 times more Copper, 12.2 times more Iron, 7.5 times more Magnesium, 19.9 times more Manganese, 12.2 times more Phosphorus, 1.9 times more Potassium and 10.5 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 34 times more Sodium and 8.6 times more Water than Soft White Wheat.
- Both Soft White Wheat and Frozen Carrots contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soft White Wheat have 9.4 times more Energy, 4.3 times more Fat, 2.1 times more Omega 3, 3.2 times more Omega 6, 9.5 times more Carbohydrate, 3.8 times more Fiber and 13.7 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 11.6 times more Sugars than Soft White Wheat.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein