Comparing Nutrients in 100 calories Soft White WheatVS Frozen Carrots
Weight per 100 calories
Soft White Wheat
29.4g
Frozen Carrots
278g
Soft White Wheat has 9.4 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Soft White Wheat or Frozen Carrots?
Soft White Wheat VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soft White Wheat or Frozen Carrots?
Lets compare vitamin content per 100 calories of Soft White Wheat vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.3 times more Vitamin B2, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 5.3 times more Vitamin E and 87.5 times more Vitamin K than Soft White Wheat.
Both Soft White Wheat and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Soft White Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Soft White Wheat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soft White Wheat vs Frozen Carrots:
100 calories of Soft White Wheat have 1.3 times more Iron, 2.1 times more Manganese and 1.3 times more Phosphorus than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 10 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium, 5.1 times more Potassium, 321.1 times more Sodium and 81.6 times more Water than Soft White Wheat.
Both Soft White Wheat and Frozen Carrots contain similar levels of Zinc per 100 calories.
100 calories of Soft White Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Soft White Wheat have 1.5 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 4.5 times more Omega 3, 2.9 times more Omega 6, 109.6 times more Sugars and 2.5 times more Fiber than Soft White Wheat.
Both Soft White Wheat and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Soft White Wheat provide inadequate amounts of Omega 3 and Omega 6