Nutrient Comparison: Wheat Sprouts VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Sprouts versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Sprouts vs Tomato Paste:
- 14 ounces of Wheat Sprouts have 3.8 times more Vitamin B1, 6.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A and 8.4 times more Vitamin C than Sprouted Wheat.
- Both Wheat Sprouts and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Wheat Sprouts have insufficient amounts of Vitamin A
- Both Sprouted Wheat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Sprouts vs Tomato Paste:
- 14 ounces of Wheat Sprouts have 2 times more Magnesium, 6.2 times more Manganese, 2.4 times more Phosphorus, 8 times more Selenium and 2.6 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 6 times more Potassium and 3.7 times more Sodium than Sprouted Wheat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Sprouts have 2.4 times more Energy, 3.5 times more Omega 6, 2.2 times more Carbohydrate and 1.7 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.7 times more Fiber than Sprouted Wheat.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Sprouted Wheat as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.