Comparing Nutrients in 500 calories Wheat SproutsVS Tomato Paste
Weight per 500 calories
Wheat Sprouts
253g
Tomato Paste
610g
Wheat Sprouts have 2.4 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Wheat Sprouts or Tomato Paste?
Wheat Sprouts VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Sprouts or Tomato Paste?
Lets compare vitamin content per 500 calories of Wheat Sprouts vs Tomato Paste:
500 calories of Wheat Sprouts have 1.6 times more Vitamin B1, 2.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B6 and 20.3 times more Vitamin C than Sprouted Wheat.
500 calories of Wheat Sprouts have insufficient amounts of Vitamin A and Vitamin C
Both Sprouted Wheat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat Sprouts vs Tomato Paste:
500 calories of Wheat Sprouts have 2.5 times more Manganese and 3.3 times more Selenium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3.1 times more Calcium, 3.4 times more Copper, 3.4 times more Iron, 14.5 times more Potassium, 8.9 times more Sodium and 3.7 times more Water than Sprouted Wheat.
Both Wheat Sprouts and Tomato Paste contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Wheat Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 9 times more Fiber and 1.4 times more Protein than Sprouted Wheat.
Both Wheat Sprouts and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Wheat Sprouts provide inadequate amounts of Fiber
Both Sprouted Wheat as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.