Comparing Nutrients in 500 calories Tomato PasteVS Wild Rice
Weight per 500 calories
Tomato Paste
610g
Wild Rice
140g
Raw Wild Rice has 4.4 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Wild Rice?
Discover which food has more nutrients per 500 calories - Tomato Paste or Wild Rice?
Lets compare vitamin content per 500 calories of Tomato Paste vs Wild Rice:
500 calories of Tomato Paste have 330.9 times more Vitamin A, 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B6, more Vitamin C, 22.8 times more Vitamin E and 26.1 times more Vitamin K than Wild Rice.
While 500 kcal of Raw Wild Rice contain 1.7 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Tomato Paste.
500 calories of Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Raw Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Wild Rice:
500 calories of Tomato Paste have 7.5 times more Calcium, 3 times more Copper, 6.6 times more Iron, 10.3 times more Potassium, 8.2 times more Selenium, 36.7 times more Sodium and 41.2 times more Water than Wild Rice.
While 500 kcal of Raw Wild Rice contain 2.2 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Wild Rice contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
500 calories of Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 21.2 times more Sugars, 2.9 times more Fiber and 1.3 times more Protein than Wild Rice.
While 500 kcal of Raw Wild Rice contain 9.8 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Wild Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Wild Rice provide inadequate amounts of Omega 6 in 500 calories.