Tomato Paste VS Cooked Wild Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Cooked Wild Rice?
Lets compare vitamin content per 500 calories of Tomato Paste vs Cooked Wild Rice:
- 500 calories of Tomato Paste have more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin C, 22.1 times more Vitamin E and 28.1 times more Vitamin K than Cooked Wild Rice.
- While 500 kcal of Cooked Wild Rice contain 1.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cooked Wild Rice provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Cooked Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Cooked Wild Rice:
- 500 calories of Tomato Paste have 14.8 times more Calcium, 3.7 times more Copper, 6.1 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.2 times more Phosphorus, 12.4 times more Potassium, 8.2 times more Selenium, 24.2 times more Sodium and 1.2 times more Water than Cooked Wild Rice.
- While 500 kcal of Cooked Wild Rice contain 1.7 times more Zinc than Canned Tomato Paste.
- 500 calories of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Paste have 20.6 times more Sugars, 36 times more Fructose, 2.8 times more Fiber and 1.3 times more Protein than Cooked Wild Rice.
- While 500 kcal of Cooked Wild Rice contain 11 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Cooked Wild Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in 500 calories.