Nutrient Comparison: Tomato Paste VS Cooked Wild Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cooked Wild Rice:
- 14 ounces of Tomato Paste have more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin C, 17.9 times more Vitamin E and 22.8 times more Vitamin K than Cooked Wild Rice.
- While 14 oz of Cooked Wild Rice contain 2.2 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cooked Wild Rice provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Cooked Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cooked Wild Rice:
- 14 ounces of Tomato Paste have 12 times more Calcium, 3 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 10 times more Potassium, 6.6 times more Selenium and 19.7 times more Sodium than Cooked Wild Rice.
- While 14 oz of Cooked Wild Rice contain 2.1 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cooked Wild Rice contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 16.7 times more Sugars, 29.3 times more Fructose and 2.3 times more Fiber than Cooked Wild Rice.
- While 14 oz of Cooked Wild Rice contain 13.6 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Cooked Wild Rice offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in 14 ounces.