Nutrient Comparison: Wheat Sprouts VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Sprouts versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Sprouts vs Tomato Paste:
- 7 ounces of Wheat Sprouts have 3.8 times more Vitamin B1, 6.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A and 8.4 times more Vitamin C than Sprouted Wheat.
- Both Wheat Sprouts and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Wheat Sprouts have insufficient amounts of Vitamin A
- Both Sprouted Wheat as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wheat Sprouts vs Tomato Paste:
- 7 ounces of Wheat Sprouts have 2 times more Magnesium, 6.2 times more Manganese, 2.4 times more Phosphorus, 8 times more Selenium and 2.6 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.3 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 6 times more Potassium and 3.7 times more Sodium than Sprouted Wheat.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Sprouts have 2.4 times more Energy, 3.5 times more Omega 6, 2.2 times more Carbohydrate and 1.7 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.7 times more Fiber than Sprouted Wheat.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Sprouted Wheat as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in seven ounces.