Nutrient Comparison: Whiskey sour mix, bottled, with added potassium and sodium VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Whiskey sour mix, bottled, with added potassium and sodium versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whiskey sour mix, bottled, with added potassium and sodium vs Cauliflower:
- 14 oz of Raw Cauliflower contain 3.8 times more Vitamin B1, 6 times more Vitamin B2, more Vitamin B3, 51.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 17.9 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
- 14 ounces of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Whiskey sour mix, bottled, with added potassium and sodium vs Cauliflower:
- 14 oz of Raw Cauliflower contain 11 times more Calcium, more Copper, 3.8 times more Iron, 15 times more Magnesium, more Manganese, 7.3 times more Phosphorus, 42.7 times more Potassium and 3.9 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Whiskey sour mix, bottled, with added potassium and sodium and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whiskey sour mix, bottled, with added potassium and sodium have 3.4 times more Energy and 4.3 times more Carbohydrate than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Fiber and 19.2 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
- 14 ounces of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Fiber and Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.