Nutrient Comparison: Whiskey sour mix, bottled, with added potassium and sodium VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Whiskey sour mix, bottled, with added potassium and sodium versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium vs Cauliflower:
- 1 kg of Raw Cauliflower contains 3.8 times more Vitamin B1, 6 times more Vitamin B2, more Vitamin B3, 51.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 17.9 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
- 1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Whiskey sour mix, bottled, with added potassium and sodium vs Cauliflower:
- 1 kg of Raw Cauliflower contains 11 times more Calcium, more Copper, 3.8 times more Iron, 15 times more Magnesium, more Manganese, 7.3 times more Phosphorus, 42.7 times more Potassium and 3.9 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Whiskey sour mix, bottled, with added potassium and sodium and Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium has 3.4 times more Energy and 4.3 times more Carbohydrate than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Fiber and 19.2 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
- 1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Fiber and Protein
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.