Nutrient Comparison: Cooked Wild Rice VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Wild Rice versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Wild Rice vs Fresh Orange juice:
- 14 ounces of Cooked Wild Rice have 2.9 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.4 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.7 times more Vitamin B1 and more Vitamin C than Cooked Wild Rice.
- Both Cooked Wild Rice and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Wild Rice have insufficient amounts of Vitamin C
- Both Cooked Wild Rice as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Wild Rice vs Fresh Orange juice:
- 14 ounces of Cooked Wild Rice have 2.8 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 20.1 times more Manganese, 4.8 times more Phosphorus and 26.8 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2 times more Potassium than Cooked Wild Rice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Cooked Wild Rice as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Wild Rice have 2.2 times more Energy, 8.6 times more Omega 3, 2.1 times more Carbohydrate, 9 times more Fiber and 5.7 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 11.5 times more Sugars and 10.6 times more Fructose than Cooked Wild Rice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Wild Rice as well as Raw Orange juice provide inadequate amounts of Omega 6 in 14 ounces.