Nutrient Comparison: Cooked Wild Rice VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Wild Rice versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Wild Rice vs Fresh Orange juice:
- 100 grams of Cooked Wild Rice have 2.9 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.4 times more Vitamin B6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.7 times more Vitamin B1 and more Vitamin C than Cooked Wild Rice.
- Both Cooked Wild Rice and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Cooked Wild Rice have insufficient amounts of Vitamin C
- Both Cooked Wild Rice as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Wild Rice vs Fresh Orange juice:
- 100 grams of Cooked Wild Rice have 2.8 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 20.1 times more Manganese, 4.8 times more Phosphorus and 26.8 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2 times more Potassium than Cooked Wild Rice.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Cooked Wild Rice as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Wild Rice have 2.2 times more Energy, 8.6 times more Omega 3, 2.1 times more Carbohydrate, 9 times more Fiber and 5.7 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 11.5 times more Sugars and 10.6 times more Fructose than Cooked Wild Rice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Wild Rice as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 grams.