Nutrient Comparison: Cooked Wild Rice VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Wild Rice versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Wild Rice vs Oranges with Peel :
- 14 ounces of Cooked Wild Rice have 1.7 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B5 and more Vitamin C than Cooked Wild Rice.
- Both Cooked Wild Rice and Oranges with Peel provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Wild Rice have insufficient amounts of Vitamin C
- Both Cooked Wild Rice as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Wild Rice vs Oranges with Peel :
- 14 ounces of Cooked Wild Rice have 2.1 times more Copper, 2.3 times more Magnesium, 3.7 times more Phosphorus and 12.2 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 23.3 times more Calcium, 1.3 times more Iron and 1.9 times more Potassium than Cooked Wild Rice.
- 14 ounces of Cooked Wild Rice lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Cooked Wild Rice as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Wild Rice have 1.6 times more Energy, 5.9 times more Omega 3, 1.4 times more Carbohydrate and 3.1 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.5 times more Fiber than Cooked Wild Rice.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Cooked Wild Rice as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.