Nutrient Comparison: Wild Rice VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Wild Rice versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wild Rice vs Tomatoes in Juice with Salt:
- 14 ounces of Wild Rice have 4.8 times more Vitamin B2, 9.5 times more Vitamin B3, 9.1 times more Vitamin B5, 3.5 times more Vitamin B6, 11.9 times more Vitamin B9 and 1.4 times more Vitamin E than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 5 times more Vitamin B1, more Vitamin C and 1.4 times more Vitamin K than Raw Wild Rice.
- 14 ounces of Wild Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Wild Rice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wild Rice vs Tomatoes in Juice with Salt:
- 14 ounces of Wild Rice have 10.1 times more Copper, 3.4 times more Iron, 17.7 times more Magnesium, 19.5 times more Manganese, 25.5 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium and 49.7 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Calcium, 16.4 times more Sodium and 12.2 times more Water than Raw Wild Rice.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wild Rice have 22.3 times more Energy, 75 times more Omega 3, 3.9 times more Omega 6, 21.6 times more Carbohydrate, 3.3 times more Fiber and 18.6 times more Protein than Tomatoes in Juice with Salt.
- Both Wild Rice and Tomatoes in Juice with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein