Lets compare vitamin content per 100 grams of Wild Rice vs Tomatoes in Juice with Salt:
Raw Wild Rice has 4.8 times more Vitamin B2, 9.5 times more Vitamin B3, 9.1 times more Vitamin B5, 3.5 times more Vitamin B6, 11.9 times more Vitamin B9 and 1.4 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 5 times more Vitamin B1, more Vitamin C and 1.4 times more Vitamin K than Raw Wild Rice.
Both Raw Wild Rice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wild Rice vs Tomatoes in Juice with Salt:
Raw Wild Rice has 10.1 times more Copper, 3.4 times more Iron, 17.7 times more Magnesium, 19.5 times more Manganese, 25.5 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium and 49.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Calcium, 16.4 times more Sodium and 12.2 times more Water than Raw Wild Rice.
Comparison of macro-nutrients per 100 grams:
Raw Wild Rice has 22.3 times more Energy, 4.3 times more Fat, 75 times more Omega 3, 3.9 times more Omega 6, 21.6 times more Carbohydrate, 3.3 times more Fiber and 18.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Wild Rice and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 100 g.
Both Raw Wild Rice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.