Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cooked Wild Rice:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 11.1 times more Vitamin B1, more Vitamin C, 2.5 times more Vitamin E and 5.2 times more Vitamin K than Cooked Wild Rice.
While Cooked Wild Rice contains 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.3 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cooked Wild Rice have similar amounts of Vitamin B6 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cooked Wild Rice:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 11 times more Calcium, 1.9 times more Potassium, 38.3 times more Sodium and 1.3 times more Water than Cooked Wild Rice.
While Cooked Wild Rice contains 2.3 times more Copper, 3.2 times more Magnesium, 4.1 times more Manganese, 4.8 times more Phosphorus and 11.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cooked Wild Rice have similar amounts of Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.5 times more Sugars and 6.6 times more Fructose than Cooked Wild Rice.
While Cooked Wild Rice contains 6.3 times more Energy, 23.8 times more Omega 3, 6.1 times more Carbohydrate and 5.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cooked Wild Rice have similar amounts of Fiber per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Wild Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.