Nutrient Comparison: Cooked Wild Rice VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Wild Rice versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Wild Rice vs Stewed Canned Tomatoes:
- 100 grams of Cooked Wild Rice have 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 7.9 times more Vitamin B6 and 5.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 3.5 times more Vitamin E and 4.8 times more Vitamin K than Cooked Wild Rice.
- Both Cooked Wild Rice and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cooked Wild Rice have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cooked Wild Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Wild Rice vs Stewed Canned Tomatoes:
- 100 grams of Cooked Wild Rice have 2.7 times more Magnesium, 4.8 times more Manganese, 4.1 times more Phosphorus and 7.9 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 2.2 times more Iron, 2 times more Potassium and 73.7 times more Sodium than Cooked Wild Rice.
- Both Cooked Wild Rice and Stewed Canned Tomatoes contain similar levels of Copper per 100 grams.
- 100 grams of Cooked Wild Rice lack sufficient amounts of Calcium
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Cooked Wild Rice as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Wild Rice have 3.9 times more Energy, 31.7 times more Omega 3, 3.4 times more Carbohydrate, 1.8 times more Fiber and 4.4 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 4.8 times more Sugars and 9.4 times more Fructose than Cooked Wild Rice.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cooked Wild Rice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 grams.