Nutrient Comparison: Cooked Wild Rice VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Wild Rice versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Wild Rice vs Stewed Canned Tomatoes:
- 7 ounces of Cooked Wild Rice have 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 7.9 times more Vitamin B6 and 5.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 3.5 times more Vitamin E and 4.8 times more Vitamin K than Cooked Wild Rice.
- Both Cooked Wild Rice and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Wild Rice have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cooked Wild Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Wild Rice vs Stewed Canned Tomatoes:
- 7 ounces of Cooked Wild Rice have 2.7 times more Magnesium, 4.8 times more Manganese, 4.1 times more Phosphorus and 7.9 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 2.2 times more Iron, 2 times more Potassium and 73.7 times more Sodium than Cooked Wild Rice.
- Both Cooked Wild Rice and Stewed Canned Tomatoes contain similar levels of Copper per seven ounces.
- 7 ounces of Cooked Wild Rice lack sufficient amounts of Calcium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Cooked Wild Rice as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Wild Rice have 3.9 times more Energy, 31.7 times more Omega 3, 3.4 times more Carbohydrate, 1.8 times more Fiber and 4.4 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.8 times more Sugars and 9.4 times more Fructose than Cooked Wild Rice.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cooked Wild Rice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in seven ounces.