Cooked Wild Rice has 3.9 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Wild Rice or Stewed Canned Tomatoes?
Cooked Wild Rice VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Wild Rice or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cooked Wild Rice vs Stewed Canned Tomatoes:
500 calories of Cooked Wild Rice have 2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B5, more Vitamin C, 13.4 times more Vitamin E and 18.6 times more Vitamin K than Cooked Wild Rice.
500 calories of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Wild Rice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Wild Rice vs Stewed Canned Tomatoes:
500 calories of Cooked Wild Rice have 1.2 times more Manganese and 2 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 44 times more Calcium, 3.6 times more Copper, 8.6 times more Iron, 1.5 times more Magnesium, 8 times more Potassium, 2.9 times more Selenium, 286.2 times more Sodium and 4.8 times more Water than Cooked Wild Rice.
Both Cooked Wild Rice and Stewed Canned Tomatoes contain similar levels of Phosphorus per 500 calories.
500 calories of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Wild Rice have 8.2 times more Omega 3 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 18.7 times more Sugars, 36.5 times more Fructose and 2.2 times more Fiber than Cooked Wild Rice.
Both Cooked Wild Rice and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Cooked Wild Rice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.