Nutrient Comparison: Wild Rice VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Wild Rice versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wild Rice vs Tomatoes in Juice with Salt:
- 1 pound of Wild Rice has 4.8 times more Vitamin B2, 9.5 times more Vitamin B3, 9.1 times more Vitamin B5, 3.5 times more Vitamin B6, 11.9 times more Vitamin B9 and 1.4 times more Vitamin E than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 20 times more Vitamin A, 5 times more Vitamin B1, more Vitamin C and 1.4 times more Vitamin K than Raw Wild Rice.
- 1 pound of Wild Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Wild Rice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Wild Rice vs Tomatoes in Juice with Salt:
- 1 pound of Wild Rice has 10.1 times more Copper, 3.4 times more Iron, 17.7 times more Magnesium, 19.5 times more Manganese, 25.5 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium and 49.7 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.6 times more Calcium, 16.4 times more Sodium and 12.2 times more Water than Raw Wild Rice.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wild Rice has 22.3 times more Energy, 75 times more Omega 3, 3.9 times more Omega 6, 21.6 times more Carbohydrate, 3.3 times more Fiber and 18.6 times more Protein than Tomatoes in Juice with Salt.
- Both Wild Rice and Tomatoes in Juice with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein