Nutrient Comparison: Boiled Young Winged Bean with Salt VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Winged Bean with Salt versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Winged Bean with Salt vs Roasted Cashews:
- 14 ounces of Boiled Young Winged Bean with Salt have more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3, 29.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Young Winged Bean with Salt.
- 14 ounces of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Winged Bean with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Winged Bean with Salt vs Roasted Cashews:
- 14 ounces of Boiled Young Winged Bean with Salt have 1.4 times more Calcium, 15 times more Sodium and 53 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 60 times more Copper, 5.5 times more Iron, 8.7 times more Magnesium, 5.2 times more Manganese, 19.6 times more Phosphorus, 2.1 times more Potassium, 10.6 times more Selenium and 20 times more Zinc than Boiled and Drained Young Winged Bean with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain 15.5 times more Energy, 70.2 times more Fat, 90.7 times more Saturated Fat, 7.7 times more Omega 3, 49.1 times more Omega 6, 10.2 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Young Winged Bean with Salt.
- 14 ounces of Boiled Young Winged Bean with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6