Nutrient Comparison: Winged Bean Tuber VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Bean Tuber versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Bean Tuber vs Blanched Almonds:
- 14 ounces of Winged Bean Tuber have 2 times more Vitamin B1 than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 4.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Winged Bean Tuber.
- Both Raw Winged Bean Tuber as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winged Bean Tuber vs Blanched Almonds:
- 14 ounces of Winged Bean Tuber have 1.3 times more Copper and 1.8 times more Sodium than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 7.9 times more Calcium, 1.6 times more Iron, 11.2 times more Magnesium, 3.4 times more Manganese, 10.7 times more Phosphorus, 4.6 times more Selenium and 2.1 times more Zinc than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Blanched Almonds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winged Bean Tuber have 1.5 times more Carbohydrate than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 4 times more Energy, 58.4 times more Fat, 17.8 times more Saturated Fat, 80.8 times more Omega 6 and 1.8 times more Protein than Raw Winged Bean Tuber.
- 14 ounces of Winged Bean Tuber provide inadequate amounts of Omega 6
- Both Raw Winged Bean Tuber as well as Blanched Almonds provide inadequate amounts of Omega 3 in 14 ounces.