Comparing Nutrients in 300 calories Winged Bean TuberVS Blanched Almonds
Weight per 300 calories
Winged Bean Tuber
203g
Blanched Almonds
50.8g
Blanched Almonds have 4 times more energy per unit of mass than Raw Winged Bean Tuber, which is very high in comparison to other foods. Winged Bean Tuber having average energy density.
Discover which food has more nutrients per 300 calories - Winged Bean Tuber or Blanched Almonds?
Winged Bean Tuber VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winged Bean Tuber or Blanched Almonds?
Lets compare vitamin content per 300 calories of Winged Bean Tuber vs Blanched Almonds:
300 calories of Winged Bean Tuber have 7.9 times more Vitamin B1, 1.9 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Blanched Almonds.
Both Winged Bean Tuber and Blanched Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B6
Both Raw Winged Bean Tuber as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winged Bean Tuber vs Blanched Almonds:
300 calories of Winged Bean Tuber have 5.4 times more Copper, 2.4 times more Iron, 3.5 times more Potassium and 1.9 times more Zinc than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 2 times more Calcium, 2.8 times more Magnesium and 2.7 times more Phosphorus than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Blanched Almonds contain similar levels of Manganese per 300 calories.
Both Raw Winged Bean Tuber as well as Blanched Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Winged Bean Tuber have 6 times more Carbohydrate and 2.2 times more Protein than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 14.6 times more Fat, 4.5 times more Saturated Fat and 20.3 times more Omega 6 than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Blanched Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Winged Bean Tuber provide inadequate amounts of Omega 6
Both Raw Winged Bean Tuber as well as Blanched Almonds provide inadequate amounts of Omega 3 in 300 calories.