Nutrient Comparison: Boiled Winged Beans with Salt VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Winged Beans with Salt versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Winged Beans with Salt vs Roasted Almonds:
- 14 ounces of Boiled Winged Beans with Salt have 3.8 times more Vitamin B1 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 9.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.5 times more Vitamin B9 than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Winged Beans with Salt vs Roasted Almonds:
- 14 ounces of Boiled Winged Beans with Salt have 1.5 times more Selenium and 83 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.9 times more Calcium, 1.4 times more Copper, 5.2 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium and 2.3 times more Zinc than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Roasted Almonds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Winged Beans with Salt have 9.4 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.1 times more Energy, 9 times more Fat, 5 times more Saturated Fat, 8.9 times more Omega 6, 1.4 times more Carbohydrate and 2 times more Protein than Boiled Winged Beans with Salt.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3