Nutrient Comparison: Boiled Winged Beans with Salt VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Winged Beans with Salt versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Winged Beans with Salt vs Roasted Almonds:
- 7 ounces of Boiled Winged Beans with Salt have 3.8 times more Vitamin B1 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 9.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.5 times more Vitamin B9 than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Winged Beans with Salt vs Roasted Almonds:
- 7 ounces of Boiled Winged Beans with Salt have 1.5 times more Selenium and 83 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.9 times more Calcium, 1.4 times more Copper, 5.2 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium and 2.3 times more Zinc than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Roasted Almonds contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Winged Beans with Salt have 9.4 times more Omega 3 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4.1 times more Energy, 9 times more Fat, 5 times more Saturated Fat, 8.9 times more Omega 6, 1.4 times more Carbohydrate and 2 times more Protein than Boiled Winged Beans with Salt.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3