Comparing Nutrients in 500 calories Boiled Winged Beans with SaltVS Roasted Almonds
Weight per 500 calories
Boiled Winged Beans with Salt
340g
Roasted Almonds
83.6g
Dry Roasted Almonds have 4.1 times more energy per unit of mass than Boiled Winged Beans with Salt, which is very high in comparison to other foods. Boiled Winged Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Winged Beans with Salt or Roasted Almonds?
Boiled Winged Beans With Salt VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Winged Beans with Salt or Roasted Almonds?
Lets compare vitamin content per 500 calories of Boiled Winged Beans with Salt vs Roasted Almonds:
500 calories of Boiled Winged Beans with Salt have 15.6 times more Vitamin B1, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin B9
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Boiled Winged Beans with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Winged Beans with Salt vs Roasted Almonds:
500 calories of Boiled Winged Beans with Salt have 2.2 times more Calcium, 2.9 times more Copper, 4.7 times more Iron, 2.2 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 5.9 times more Selenium, 337.6 times more Sodium and 1.8 times more Zinc than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.3 times more Magnesium than Boiled Winged Beans with Salt.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Winged Beans with Salt have 38.2 times more Omega 3, 2.9 times more Carbohydrate and 2.1 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.2 times more Fat and 2.2 times more Omega 6 than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3