Nutrient Comparison: Winged Beans VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Beans versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Beans vs Roasted Almonds:
- 14 ounces of Winged Beans have 13.4 times more Vitamin B1, 2.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.7 times more Vitamin B2 than Raw Winged Beans.
- Both Winged Beans and Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Raw Winged Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winged Beans vs Roasted Almonds:
- 14 ounces of Winged Beans have 1.6 times more Calcium, 2.6 times more Copper, 3.6 times more Iron, 1.7 times more Manganese, 1.4 times more Potassium, 4.1 times more Selenium, 12.7 times more Sodium and 1.4 times more Zinc than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.6 times more Magnesium than Raw Winged Beans.
- Both Winged Beans and Roasted Almonds contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winged Beans have 26.2 times more Omega 3, 2 times more Carbohydrate, 2.4 times more Fiber and 1.4 times more Protein than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.5 times more Energy, 3.2 times more Fat, 1.8 times more Saturated Fat and 3.2 times more Omega 6 than Raw Winged Beans.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3