Nutrient Comparison: Winged Beans VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Winged Beans versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winged Beans vs Roasted Almonds:
- 1 kilogram of Winged Beans has 13.4 times more Vitamin B1, 2.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.7 times more Vitamin B2 than Raw Winged Beans.
- Both Winged Beans and Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- Both Raw Winged Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Winged Beans vs Roasted Almonds:
- 1 kilogram of Winged Beans has 1.6 times more Calcium, 2.6 times more Copper, 3.6 times more Iron, 1.7 times more Manganese, 1.4 times more Potassium, 4.1 times more Selenium, 12.7 times more Sodium and 1.4 times more Zinc than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.6 times more Magnesium than Raw Winged Beans.
- Both Winged Beans and Roasted Almonds contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Winged Beans has 26.2 times more Omega 3, 2 times more Carbohydrate, 2.4 times more Fiber and 1.4 times more Protein than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.5 times more Energy, 3.2 times more Fat, 1.8 times more Saturated Fat and 3.2 times more Omega 6 than Raw Winged Beans.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3