Nutrient Comparison: Winged Beans VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Winged Beans versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winged Beans vs Oil Roasted Almonds:
- 1 kilogram of Winged Beans has 11.2 times more Vitamin B1, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.7 times more Vitamin B2 than Raw Winged Beans.
- Both Winged Beans and Oil Roasted Almonds provide similar amounts of Vitamin B3 per one kilogram.
- Both Raw Winged Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Winged Beans vs Oil Roasted Almonds:
- 1 kilogram of Winged Beans has 1.5 times more Calcium, 3 times more Copper, 3.7 times more Iron, 1.5 times more Manganese, 1.4 times more Potassium, 2 times more Selenium, 38 times more Sodium and 1.5 times more Zinc than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.5 times more Magnesium than Raw Winged Beans.
- Both Winged Beans and Oil Roasted Almonds contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Winged Beans has more Omega 3, 2.4 times more Carbohydrate, 2.5 times more Fiber and 1.4 times more Protein than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.5 times more Energy, 3.4 times more Fat, 1.8 times more Saturated Fat and 3.3 times more Omega 6 than Raw Winged Beans.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3