Comparing Nutrients in 300 calories Winged BeansVS Oil Roasted Almonds
Weight per 300 calories
Winged Beans
73.3g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.5 times more energy per unit of mass than Raw Winged Beans, which is very high in comparison to other foods. Winged Beans having very high energy density.
Discover which food has more nutrients per 300 calories - Winged Beans or Oil Roasted Almonds?
Winged Beans VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winged Beans or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Winged Beans vs Oil Roasted Almonds:
300 calories of Winged Beans have 16.6 times more Vitamin B1, 1.3 times more Vitamin B3, 5.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Oil Roasted Almonds.
Both Winged Beans and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Winged Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winged Beans vs Oil Roasted Almonds:
300 calories of Winged Beans have 2.2 times more Calcium, 4.5 times more Copper, 5.4 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 3 times more Selenium and 2.2 times more Zinc than Oil Roasted Almonds.
Both Winged Beans and Oil Roasted Almonds contain similar levels of Magnesium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Winged Beans have more Omega 3, 3.5 times more Carbohydrate, 3.7 times more Fiber and 2.1 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.3 times more Fat and 2.2 times more Omega 6 than Raw Winged Beans.
Both Winged Beans and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3