Nutrient Comparison: Winged Beans VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Winged Beans versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winged Beans vs Oil Roasted Almonds:
- 100 grams of Winged Beans have 11.2 times more Vitamin B1, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.7 times more Vitamin B2 than Raw Winged Beans.
- Both Winged Beans and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Winged Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Winged Beans vs Oil Roasted Almonds:
- 100 grams of Winged Beans have 1.5 times more Calcium, 3 times more Copper, 3.7 times more Iron, 1.5 times more Manganese, 1.4 times more Potassium, 2 times more Selenium, 38 times more Sodium and 1.5 times more Zinc than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.5 times more Magnesium than Raw Winged Beans.
- Both Winged Beans and Oil Roasted Almonds contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winged Beans have more Omega 3, 2.4 times more Carbohydrate, 2.5 times more Fiber and 1.4 times more Protein than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.5 times more Energy, 3.4 times more Fat, 1.8 times more Saturated Fat and 3.3 times more Omega 6 than Raw Winged Beans.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3