Comparing Nutrients in 300 calories Winged BeansVS Roasted Almonds
Weight per 300 calories
Winged Beans
73.3g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.5 times more energy per unit of mass than Raw Winged Beans, which is very high in comparison to other foods. Winged Beans having very high energy density.
Discover which food has more nutrients per 300 calories - Winged Beans or Roasted Almonds?
Winged Beans VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winged Beans or Roasted Almonds?
Lets compare vitamin content per 300 calories of Winged Beans vs Roasted Almonds:
300 calories of Winged Beans have 19.6 times more Vitamin B1, 1.2 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.8 times more Vitamin B2 than Raw Winged Beans.
Both Winged Beans and Roasted Almonds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Raw Winged Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winged Beans vs Roasted Almonds:
300 calories of Winged Beans have 2.4 times more Calcium, 3.8 times more Copper, 5.3 times more Iron, 2.4 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, 6 times more Selenium and 2 times more Zinc than Roasted Almonds.
Both Winged Beans and Roasted Almonds contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Winged Beans have 38.3 times more Omega 3, 2.9 times more Carbohydrate, 3.5 times more Fiber and 2.1 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 2.2 times more Fat and 2.2 times more Omega 6 than Raw Winged Beans.
Both Winged Beans and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3