Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Winged Beans
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Winged Beans
204g
Roasted Almonds have 4.1 times more energy per 100g than Boiled Winged Beans. It has very high energy density when compared to other foods. Boiled Winged Beans having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Winged Beans?
Roasted Almonds VS Boiled Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Winged Beans?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Winged Beans:
300 calories of Roasted Almonds have 2.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Boiled Winged Beans.
While 300 kcal of Boiled Winged Beans contain 15.6 times more Vitamin B1, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Winged Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Boiled Winged Beans have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Winged Beans:
300 calories of Roasted Almonds have 1.3 times more Magnesium than Boiled Winged Beans.
While 300 kcal of Boiled Winged Beans contain 2.2 times more Calcium, 2.9 times more Copper, 4.7 times more Iron, 2.2 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 5.9 times more Selenium and 1.8 times more Zinc than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 2.2 times more Fat, 1.2 times more Saturated Fat and 2.2 times more Omega 6 than Boiled Winged Beans.
While 300 kcal of Boiled Winged Beans contain 38.2 times more Omega 3, 2.9 times more Carbohydrate and 2.1 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Winged Beans offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3