Nutrient Comparison: Roasted Almonds VS Boiled Winged Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Boiled Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Boiled Winged Beans:
- 1 pound of Roasted Almonds has 9.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.5 times more Vitamin B9 than Boiled Winged Beans.
- While 1 lb of Boiled Winged Beans contains 3.8 times more Vitamin B1 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Boiled Winged Beans:
- 1 pound of Roasted Almonds has 1.9 times more Calcium, 1.4 times more Copper, 5.2 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium and 2.3 times more Zinc than Boiled Winged Beans.
- While 1 lb of Boiled Winged Beans contains 1.5 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Winged Beans contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 4.1 times more Energy, 9 times more Fat, 5 times more Saturated Fat, 8.9 times more Omega 6, 1.4 times more Carbohydrate and 2 times more Protein than Boiled Winged Beans.
- While 1 lb of Boiled Winged Beans contains 9.4 times more Omega 3 than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3