Comparing Nutrients in 300 calories Roasted AlmondsVS Hummus
Weight per 300 calories
Roasted Almonds
50.2g
Hummus
170g
Roasted Almonds have 3.4 times more energy per 100g than Hummus. It has very high energy density when compared to other foods. Home Prepared Hummus having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Hummus?
Discover which food has more nutrients per 300 calories - Roasted Almonds or Hummus?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Hummus:
300 calories of Roasted Almonds have 6.8 times more Vitamin B2, 2.7 times more Vitamin B3 and 9.4 times more Vitamin E than Hummus.
While 300 kcal of Home Prepared Hummus contain 3.9 times more Vitamin B1, 3 times more Vitamin B5, 9.9 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Hummus have insufficient amounts of Vitamin B3
Both Dry Roasted Almonds as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Hummus:
300 calories of Roasted Almonds have 1.6 times more Calcium, 1.5 times more Copper, 2.8 times more Magnesium, 1.3 times more Phosphorus and 1.2 times more Potassium than Hummus.
While 300 kcal of Home Prepared Hummus contain 1.4 times more Iron, 4.1 times more Selenium and 272.5 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Hummus contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 1.8 times more Fat, 1.9 times more Omega 6 and 1.3 times more Protein than Hummus.
While 300 kcal of Home Prepared Hummus contain 25 times more Omega 3 and 3.2 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Hummus offer comparable quantities of Energy, Saturated Fat and Fiber per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3