Nutrient Comparison: Roasted Almonds VS Hummus per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Hummus:
- 14 ounces of Roasted Almonds have 23 times more Vitamin B2, 9.1 times more Vitamin B3 and 31.9 times more Vitamin E than Hummus.
- While 14 oz of Home Prepared Hummus contain 2.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Hummus provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Hummus:
- 14 ounces of Roasted Almonds have 5.5 times more Calcium, 4.9 times more Copper, 2.4 times more Iron, 9.6 times more Magnesium, 3.9 times more Manganese, 4.3 times more Phosphorus, 4.1 times more Potassium and 3 times more Zinc than Hummus.
- While 14 oz of Home Prepared Hummus contain 80.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Hummus contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 3.4 times more Energy, 6.1 times more Fat, 3.6 times more Saturated Fat, 6.4 times more Omega 6, 18 times more Sugars, 2.7 times more Fiber and 4.3 times more Protein than Hummus.
- While 14 oz of Home Prepared Hummus contain 7.4 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Hummus offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3