Nutrient Comparison: Roasted Almonds VS Hummus per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Hummus:
- 7 ounces of Roasted Almonds have 23 times more Vitamin B2, 9.1 times more Vitamin B3 and 31.9 times more Vitamin E than Hummus.
- While 7 oz of Home Prepared Hummus contain 2.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Hummus provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Hummus:
- 7 ounces of Roasted Almonds have 5.5 times more Calcium, 4.9 times more Copper, 2.4 times more Iron, 9.6 times more Magnesium, 3.9 times more Manganese, 4.3 times more Phosphorus, 4.1 times more Potassium and 3 times more Zinc than Hummus.
- While 7 oz of Home Prepared Hummus contain 80.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Hummus contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 3.4 times more Energy, 6.1 times more Fat, 3.6 times more Saturated Fat, 6.4 times more Omega 6, 18 times more Sugars, 2.7 times more Fiber and 4.3 times more Protein than Hummus.
- While 7 oz of Home Prepared Hummus contain 7.4 times more Omega 3 than Dry Roasted Almonds.
- Both Roasted Almonds and Hummus offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3