Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked with Salt VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Roasted Almonds:
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 1.2 times more Vitamin B1, 1.7 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 42.8 times more Vitamin B2, 6.6 times more Vitamin B3, 3.4 times more Vitamin B9 and 70.3 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Roasted Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Roasted Almonds:
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 81.3 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 19.1 times more Calcium, 7.2 times more Copper, 7.2 times more Iron, 15.5 times more Magnesium, 6 times more Manganese, 9.6 times more Phosphorus, 2.9 times more Selenium and 16.6 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Roasted Almonds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 1.3 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 5.2 times more Energy, 375.3 times more Fat, 141.1 times more Saturated Fat, 258.9 times more Omega 6, 9.9 times more Sugars, 2.8 times more Fiber and 14.1 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.