Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked with Salt VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Oil Roasted Almonds:
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 27.9 times more Vitamin B2, 6.6 times more Vitamin B3, 1.7 times more Vitamin B9 and 76.4 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Oil Roasted Almonds:
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 244 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 20.8 times more Calcium, 6.3 times more Copper, 7.1 times more Iron, 15.2 times more Magnesium, 6.6 times more Manganese, 9.5 times more Phosphorus, 5.9 times more Selenium and 15.4 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Oil Roasted Almonds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 1.5 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.3 times more Energy, 394.1 times more Fat, 145.1 times more Saturated Fat, 270.4 times more Omega 6, 9.3 times more Sugars, 2.7 times more Fiber and 14.2 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.