Comparing Nutrients in 300 calories Cooked Yam, Boiled, Drained, Or Baked with SaltVS Oil Roasted Almonds
Weight per 300 calories
Cooked Yam, Boiled, Drained, Or Baked with Salt
263g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 5.3 times more energy per unit of mass than Cooked Yam, Boiled, Drained, Or Baked with Salt, which is very high in comparison to other foods. Cooked Yam, Boiled, Drained, Or Baked with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Yam, Boiled, Drained, Or Baked with Salt or Oil Roasted Almonds?
Cooked Yam, Boiled, Drained, Or Baked With Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Yam, Boiled, Drained, Or Baked with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Oil Roasted Almonds:
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 5.5 times more Vitamin B1, 7.2 times more Vitamin B5, 10.3 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.2 times more Vitamin B2 and 14.3 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Oil Roasted Almonds:
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 5.1 times more Potassium and 1299.2 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.9 times more Calcium, 1.3 times more Iron, 2.9 times more Magnesium, 1.8 times more Phosphorus and 2.9 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Oil Roasted Almonds contain similar levels of Copper and Manganese per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium and Zinc
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 8.1 times more Carbohydrate and 2 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 74 times more Fat, 27.3 times more Saturated Fat, 50.8 times more Omega 6 and 2.7 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.