Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Yam, Boiled, Drained, Or Baked versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Yam, Boiled, Drained, Or Baked vs Almond paste:
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked have 2.8 times more Vitamin B5, 6.3 times more Vitamin B6 and 121 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 14.8 times more Vitamin B2, 2.6 times more Vitamin B3, 4.6 times more Vitamin B9 and 39.8 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Yam, Boiled, Drained, Or Baked vs Almond paste:
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked have 2.1 times more Potassium than Almond paste.
- While 14 oz of Almond paste contain 12.3 times more Calcium, 3 times more Copper, 3.1 times more Iron, 7.2 times more Magnesium, 2.3 times more Manganese, 5.3 times more Phosphorus, 6 times more Selenium and 7.4 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 3.9 times more Energy, 198.1 times more Fat, 90.7 times more Saturated Fat, 22.1 times more Omega 3, 111.5 times more Omega 6, 1.7 times more Carbohydrate, 74 times more Sugars and 6 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Almond paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3 and Omega 6