Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Yam, Boiled, Drained, Or Baked versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Yam, Boiled, Drained, Or Baked vs Blanched Almonds:
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked have 2 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 2 times more Vitamin B1, 25.4 times more Vitamin B2, 6.3 times more Vitamin B3, 3.1 times more Vitamin B9 and 69.9 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Blanched Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Yam, Boiled, Drained, Or Baked vs Blanched Almonds:
- 14 oz of Blanched Almonds contain 16.9 times more Calcium, 6.8 times more Copper, 6.3 times more Iron, 14.9 times more Magnesium, 4.9 times more Manganese, 9.8 times more Phosphorus, 4.6 times more Selenium and 14.9 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Blanched Almonds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked have 1.5 times more Carbohydrate than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 5.1 times more Energy, 375.1 times more Fat, 136.3 times more Saturated Fat, 247.3 times more Omega 6, 9.4 times more Sugars, 2.5 times more Fiber and 14.4 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 14 ounces of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 6
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in 14 ounces.